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The Brazilian fruit called the Acai Berry is rich in vitamins, protein and fiber. Those are not the only health benefits to the Acai Berry. The Acai Berry is also packed with antioxidants and omega fatty acids, the good fatty acids that most of us don’t not get enough of.

The Antioxidants

The Acai Berry is loaded with antioxidants. These antioxidants are extremely important to the long term health of our bodies as they counteract the effects of free radicals in our body. By simply increasing the amount of our antioxidants we can reduce the chances of illnesses and cancers.

The human body does not produce enough antioxidants to meet it’s needs. We need o increase our levels of antioxidants by consuming certain foods. Certain fruits are the best sources we can get to help us increase of antioxidant levels.The Acai Berry is the perfect fruit to do this for us as it packs a major amount of antioxidants with in it. Up until recently the blueberry held the title of being the best for having a high amount of antioxidants the Acai Berry, has twice as much as the blueberry has.

Essential Fatty Acids

Essential Fatty acids are what gets commonly referred to as the good fats. The two main essential fatty acids (EFA) are omega-3 and omega-6. Omega-9 exists as well, but our bodies do produce some omega-9 on their own, so this is not considered an essential source to consume but omega 3 and 6 are.

Omega 3 is the prime fatty acid we need to consume regularly. With increased levels of Omega 3 in our bodies we can fight off certain diseases and cancers a lot better. The Acai Berry is extremely rich in all three fatty acids so with using a supplement our bodies build of some great resistance to a lot of very harmful illnesses.

Antioxidants and essential fatty acids are not the only reasons to consider adding an aci berry supplement to your diet. The acai berry is also a great source of fiber, protein and vitamin B. Can you see yet why they call this a super fruit?

Grocery stores do not carry the acai berry, it does not ship well. The best way to add the acai berry to your diet is either through a pill form or though a juice.

Tags: Supplements //