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Since back in the day, I no longer have any trouble with regard to my external appearance. For the reason that I’m already into martial arts ever since I was 5 years old. And when I was 12, I already get down to hard-core strength and conditioning routines.

On the other hand, I come across individuals who don’t look the way they want, and each time they speak their mind, it’s like hearing stories that is the same as before. That’s why I am writing this post, if you are:

* Skinny and think you can’t put on muscle

* Overweight and think you can’t go on a diet…

* “skinny fat” where you have no brawniness, but you’re just thin…

Therefore, I can verify that you are this way because of one of these 5 things:

Reason No. 1: You Don’t Have Particular Understanding

* You have no idea how to boost strength.

* You don’t have any idea on how to lose weight.

* You don’t know how to eat clean

* You don’t know how to cook, as a result, you barely eat fast food as well as food in a packaged form.

* You don’t know which training program is best.

Knowledge is the primary step at all times. The first thing you need to understand is how your body works, how right nutrition and work out transforms the animal - then you learn how to make it do what you want it to do. In your case: change your physique for the better-build muscle and lose fat.

That’s why you’re here. I will give you the understanding you need. Yet it’s up to you to utilize it. Knowledge is NOT power, only APPLIED knowledge is power.

Reason #2: You Are Lazy

* You know how to build muscle yet you don’t want to get going.

* You know how to build strength, yet you think it’s “tiring”.

* You know how to count the calories, but you create reasons in the same way as “I don’t have the time!”

* You know how to eat clean, but it’s easier to eat junk food and microwave box food

I’m a big fan of being what I call ambitiously lazy. That is, I find the very best ways (specialized knowledge) to get the maximum results I want in the minimum time. So I get in, get it done, and get out. You have to EARN the right to be lazy.

You can read every book on the planet about building muscle and losing weight, but if you never make a start on working out and eating healthy then you’ll never achieve ANY results. You have to do something. Don’t be afraid of failure, the most successful people realize that their whole life is one big mistake!

Reason #3: You Accept Yourself As “Skinny” or “Fat” or “Not Muscular”

* You think of yourself as “skinny, fat or not muscular” as an alternative as to what you want to be

* It doesn’t bother you a lot that you’re this way at all

* If you really cared enough, if it bothered you enough, you’d change

* You’re HAPPY with the way you look

Nowadays being overweight and flabby is considered common. It wasn’t always like this. We used to be hunters and if you weren’t in shape-you were dead-end of story. During the industrial age everybody pulled through on hard physical labor, each person was in shape and buff.

You were considered “sickly” if you were thin and not beefy or laughed at for being flabby. You shouldn’t feel bad about yourself but don’t just say “this is just the way I am”. You can turn out to be whatever you want to become and achieve things you never thought you could achieve if you’re fed up of your present situation and want to change bad enough.

Reason No. 4: You Consider Gaining Muscle and Burning Fat is tough

* You accept terms like “hardgainer” and pertain them to you

* You don’t get results in 2 weeks, therefore you give up

* You leaf through books and magazines that point out “battling the bulge” like it’s hard

Building muscle isn’t all that hard. If you’ve always been skinny, try to get strong. Your body MUST adapt by building muscle to help you get stronger. It’s the way your body works.

Losing weight isn’t difficult either. You eat nutritious and you stay vigorous. Anybody who says they can’t get 12 minutes a day 3x per week to go on a diet is dishonest to themselves.

Fifth Reason: You Are Not Persevering Enough

* You haven’t said “hell or high water”

* You haven’t said to yourself “failure is not an option”

* You haven’t made up your mind yet that “this is the year I get this sh*t handled!”

The truth is: You can build muscle, burn fat, and reshape your body using just about ANY exercise routine and nutritional program. That’s the reason why there’s so many of them out there. The key to success (ANY success) boils down to 2 things:

1. Come to a decision that you’re going to make a start and

1. Do it ANYWAY

I used to train with methods I wouldn’t make use right away. They’re not “proper” but it WORKED because I turned down in taking failure as an option. If you too develop the “do or die” attitude, you can attain whatever.

I will give you the understanding - or you can see it wherever. I like to think that I know the most immediate, coolest, very competent methods to make it - though you can acquire the knowledge you need from anybody. Besides you don’t need to be all that “positive” in your thoughts. Just come to a decision to go for it as well as look for means to get it through.

Tags: Health & Fitness //