How Many Attempts to Quit Smoking Do You Need
It certainly fires up the interest of many people to know exactly how many times would it take to attempt to quit smoking. Being able to grasp the number of tries is very important. You might wonder what this information can give you. This actually hopes to build your confidence when you have already decided a date that would set you to the task of quitting. If you have a good idea of the number of times that you have to attempt before you could really be successful, it will prevent you from being frustrated when you know that a single attempt cannot do it.
The majority of those who attempted to stop smoking would honestly tell you that sometimes it takes two attempts to succeed. While many people would readily give up on the first failure, it is better to give your venture another chance. You might ask why two attempts are necessary but the logic is very simple. Many people fail in their first try because they really thought that the whole process of quitting smoking is just simple. They have the surprise in their lives when in the program they realized, it is not that simple after all! They were caught off-guard with no preparation to battle against different problems which emerged.
Breaking nicotine addiction is quite difficult. It certainly is not something that you can accomplish in one attempt. If you are used to doing things on your own, keeping your struggle to stay smoke-free all by yourself may be impossible. The help and the encouragement of other people may just be so important for you in making you hold on to your goals. Without any preparation and enough support makes the first attempt almost doomed to fail. But no matter how many attempts you tried and failed, it is still good to set your sights to the day you become smoke free. In other words, do not be discouraged.
Accepting the fact that quitting is difficult is important when starting the program. If you already acknowledge the challenge that awaits you, you will be in a better place to formulate a plan that would be effective for you. Knowing what you have to face ahead would allow you to carefully plan each step. It is also important to consider the reasons why you smoke in the first place because this might have bearing in your attempt to quit. For example, if stress led you to smoke then be able to identify the sources of this stress and try to avoid the stress.
If you have carefully made a plan before the actual quitting attempt begins, you are heading yourself for a successful single try. But not having a plan would increase your chances of failure and to try once again or several times. Creating a plan is attainable. It only means that you know the potential problems which will arise and you have devised countermeasures for them. Just by taking the time to really think and organize your goals into a clear plan would help you overcome temptations and solve potential problems with flying colors.
Just deciding on a whim will certainly create many problems. It is important to allot a time to plan before you actually start to quit. Recognizing the small details in your plan can lead you a very long way in your venture. Just make sure that you have these little details carefully organized. Another important thing that would set you right on track is by having high confidence in yourself. Not believing in your capacity to go through this process would certainly pose more problems. The ability to handle problems as they come out is one way of achieving success even with only a few attempts.
Discussion Area - Leave a Comment
You must be logged in to post a comment.