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We should be thankful to the ancient Chinese for bringing to our attention the wonders that can be found in a simple but enjoyable cup of green tea.

For centuries in ancient China, green tea was known for relieving headaches and depression. The tradition of drinking green tea has endured the test of time and today its popularity is soaring as technology breaks down the mystery behind the numerous benefits that are to be enjoyed by regular intake of this soothing drink.

Tea comes in many forms and varieties, but there are three uniquely different types of tea.

Whether black, green, or red, all tea originates from the leaves of a warm weather evergreen known as Camellia Sinensis and it’s the processing that ultimately makes the differences in the end product.

The more processed the leaves are, the darker the tea becomes, which means that green tea has had the least processing.

Green tea is usually processed by quickly steaming the leaves, while black and red teas are dried, crushed and fermented, making them appear stronger and more potent.

Don’t be fooled by this obvious feature, as many believe that the closer it is to its natural state, the more valuable the medicinal and healing properties.

Polyphenols exist in teas and it is an antioxidant which is known to protect our bodies from free radical damage.

The measure of antioxidants is known as the ORAC score and tea has been found to rank higher than many fruits and vegetables, so you should seriously consider including tea in your everyday diet.

In addition to preventing unwanted blood clotting, it has been shown that polyphenols may lower cholesterol levels. Drinking four to six cups a day may also decrease the risk of gastric, esophageal and skin cancers. A simple internet search will give you a long list of ailments, aches, and pains that can be cured through the daily intake of this non-prescription drink.

Among the ailments that have been cured are cancer, heart disease, rheumatoid arthritis, and impaired immune functions.

But many don’t realize that the benefits of drinking green tea may also be found to aid us against digestive disorders, Alzheimer’s and Parkinson’s while raising metabolism and increasing fat oxidation. It’s even reported to help prevent tooth decay by killing the bacteria which causes dental plaque.

Whatever your purpose for drinking green tea, it is obvious that everyone can get some benefit from daily intake.

It should be noted that many of today’s more marketable “herbal teas” may or may not be tea at all as many of these products are blends of herbs and spices with other plant parts included for flavoring.

These do not offer the health promoting qualities of Camellia Sinensis. You should read ingredients carefully to make certain that you are getting the product that you expect.

Tags: Health & Fitness //