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Do you really need to eat 6-8 small meals to keep your metabolism revved up so you burn fat all day and keep a steady stream of nutrients flowing to build lean muscle?

If you’ve been around the fitness scene for any amount of time, or have read a few diet books or articles, you would think the key to this one is a plain why not? ” but the fact is

The 6-8 meals a day Advice Is A False Report!

The advice is based on studies completed around the thermic effect of food (TEF). You see, each time you eat, your body uses more or less 10% of those calories (total) to give power just to digest the food…

When this was realized, people misunderstood the research by saying the more you eat (frequency) the more calories you’ll burn all day but then again this was an error for the reason that the math doesn’t work out.

* Six pint-sized meals of 300 calories (6-300) = 1800 calories total.

* Each meal you burn 10% of calories = 30 calories burned with each 300 cal meal

* Total cals burned by reason of TEF = 180

Thus differentiate that to a normal diet of 3 large meals:

* 3 Heavy Meals of 600 calories (3-600) = 1800 calories total.

* Every meal you burn 10% of calories = 60 calories burned with each 600 cal meal

* Total cals burned because of TEF = 180

So you see, if the calories are equal, it doesn’t matter how you cut them up ” you’re still burning the same amount of calories and changing your metabolism the exact same way no matter how you eat frequently.

Will Eating More Frequently Bring About More Lean Muscle Gain?

The brief answer is certainly not. Eating protein continually in point of fact initiates your body not to make it as much. Eating more total calories WILL bring about building additional muscle but the meal frequency has barely to do with it.

More crucial for lean muscle gain is the timing of your meals, particularly the post workout meal needs to be excellent to make a big thing that you’re getting superior nutrients into your body when it needs them the most.

Will Eating Less Meals Produce Muscle Loss?

Several guys who lift weights accept as true (and I used to) that not eating 6-8 meals each day will put your body into a catabolic state. Which means since you’re not eating lots of food and keeping the levels of amino acids in your blood above average your body will make use of your muscle tissue as fat.

This is not true either nevertheless not to the degree that you’ve heard. Because even though you just eat one heavy meal per day, it can take up to 12 hours to digest” increasingly releasing amino acids into your bloodstream the whole time.

When Would You Eat 6-8 Meals

So as to achieve a LOT of weight ” you need to boost your calorie intake to gain weight and put on muscle, thus if you’re an extra-large guy and you have to eat 5,000 calories a day to put on mass it might be easier on your stomach and digestive system to consume 5,000 calories broken up into a set of lesser meals.

If you’re making use of loads of energy ” If you’re a top athlete who burns a ton of energy like Michael Phelps who consumes to 12,000 calories each DAY and eats like an elephant. Likewise guys in the military in boot camp frequently eat as much as possible when they get the chance but still turn out losing weight

If you enjoy it ” Some people might feel more satiated eating 6-8 smaller meals per day grazing for their food intake. I’m not one of those people but more power to you if you are.

I guess being knowledgeable about this will definitely help you feel enriched in your chase for better fitness, I know I believed this false report for a LONG time because practically the whole world put in a good word for it.

What Do I Do Personally?

I put into practice occasional fasting. And I HAVE A THING ABOUT it. I vary between a warrior diet style eating schedule (when I’m sustaining my weight) and the lean gains eating style when I’m focusing on increasing muscle mass.

Tags: Health & Fitness //